tag:blogger.com,1999:blog-751029081085970222024-03-13T07:26:34.693-07:00Ginseng BenefitsAnonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-75102908108597022.post-24770631344486332282013-01-02T00:33:00.000-08:002013-01-30T00:34:18.851-08:00Herbal Tea For Pressure AcneNumerous authorities think that anxiety has a direct connection with acne. It is believed that if you are heavily stressed to get a long time frame, you might be much more vulnerable to acne as well as your acne situation can only get worse. In case you are a teenager with acne, odds are you currently obtaining a stressed up lifestyle also. Homework, tests, girl-boy relationship, the pressure you receive from mother and father and teachers are essentially the most obvious factors that you are stress up. For working adults, of course, there's the workplace competency that we all need to face. It can be get greater or get lost. Bottom line, it is really unattainable to not have tension.<br />
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If you suspect you might have tension acne, why not relax and have a cup of acne relieving herbal tea? Herbal tea is specifically very good for pressure acne for many good reasons. First, once you drink some cups of hot herbal tea, you often unwind oneself, the body, thoughts and soul effectively. Your gestures and movement get slower, and your physique is relieving itself from anxiety that has constructed up above time. Herbal tea also aids with acne should you choose the right kinds of tea that has the capability to possess a beneficial impact on acne. A single this kind of example incorporates green tea.<br />
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Tension is amongst the primary factors that trigger a significant adjust in your hormonal program. So this may result in acne. In the event you suspect your acne comes from anxiety, you'll be able to target the problem from its source. That signifies you don't should use pricey acne remedy merchandise nor the dermatologist's solutions to acquire rid of acne. As talked about in the above paragraph, drinking a cup of hot herbal tea is useful for acne.<br />
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Your thoughts truly plays the magic function in pressure acne. How you'll be able to face the stress every single day determines how extreme your tension induced acne is. Right here is how you must drink herbal tea to produce it a acne remover.<br />
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What tea you must drink: anti-oxidant tea such as Roiboos Tea. Anti inflammatory tea like ginger juice extra to any cup of tea, aloe vera added to any kinds of tea, green tea and so on. Add honey in the event you have to. Alternatively, you can have any sorts of tea because drinking a hot cup of tea inside a relaxed manner can do a whole lot of good impact for your tension.<br />
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In the morning, before something else: Drink a hot cup of herbal tea. In the event you need to, you are able to drink far more. A hot cup of herbal tea assists detoxify your body within the morning. Energetically commence your day and be confident that all obstacles in life are simple to handle. At evening, prior to going to bed, close your day having a cup of hot herbal tea can loosen up the body and mind from the anxiety you developed up from the day.<br />
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Eliminating acne is simple in the event you just know what functions and what functions not. If I inform you that it's feasible to remedy your acne in just two months, with out spending any money on medical remedy and merchandise, would you think me? You better be, due to the fact I'm a living proof that shows it is achievable to cure acne of any severity in just two months.<br />
<a href="http://2.bp.blogspot.com/-rkd_uTi24Qg/TpHUhzgWxII/AAAAAAAAAYE/rX2mokDRwQk/s640/09-Global-Home-Remedies-Tea-ginger-root.jpg" imageanchor="1"><img alt="Herbal Tea For Pressure Acne" border="0" height="371" src="http://2.bp.blogspot.com/-rkd_uTi24Qg/TpHUhzgWxII/AAAAAAAAAYE/rX2mokDRwQk/s640/09-Global-Home-Remedies-Tea-ginger-root.jpg" title="Herbal Tea For Pressure Acne" width="628" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-53283633286699738582013-01-01T00:32:00.000-08:002013-01-30T00:33:10.434-08:00ginger rootThe vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs - and fast to boot.<br />
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For the last few decades, ancient civilizations have used the vitamin in both cooking form and medicine form. Although the technology back then wasn't close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete's foot. With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely.<br />
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What many people don't know, is the fact that ginger root isn't really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Harvests that are obtained later can be sold as fresh ginger. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets.<br />
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Keep in mind that not anyone can grow ginger. It takes a special type of soil, which means that it won't grow anywhere. It is normally grown commercially, in large harvests. Ginger is always in high demand, as it serves a lot of useful purposes. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around.<br />
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These days, you can buy ginger in the produce department of many grocery stores. Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams. When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy. If the bulb is hard and light in weight, it won't be as good.<br />
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When it comes to common ailments, ginger root can be great to have around. It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well. Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads. Serving a lot of healthy purposes, ginger root is one of the best selling items on the market - and easily one of the best tasting supplements out there.<br />
<a href="http://3.bp.blogspot.com/-uJTYs31Ktms/T43Wu3qkNGI/AAAAAAAADsU/eT6jA3Wzczo/s320/ginger-root.jpg" imageanchor="1"><img alt="ginger root" border="0" height="230" src="http://3.bp.blogspot.com/-uJTYs31Ktms/T43Wu3qkNGI/AAAAAAAADsU/eT6jA3Wzczo/s320/ginger-root.jpg" title="ginger root" width="300" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-33612980613080873872012-12-30T00:36:00.000-08:002013-01-30T00:36:56.778-08:00Turmeric SpiceTurmeric spice gives your curries, or rice for that matter, its lovely yellow glow. It is a great dye and was first used centuries ago for just that purpose. Today however apart from adding vibrancy and color to a meal this spice turmeric also brings with it the promise of good health.<br />
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With as little as 3 - 5g per day of spice turmeric you can be giving yourself protection from heart disease and mixed with cauliflower, men, you are also providing yourself with protection from prostate cancer.<br />
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Turmeric spice has been enjoyed by the Indian nation for over 2500 years and is used as Ayuervedic medicine for treating many conditions especially inflammation without the harsh side effects of Western medications.<br />
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Because it also has antiseptic properties it is very good in treating cuts and burns and is often used in skin preparations.<br />
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Spice turmeric is also used culturally in some areas of India for honeymoons to ward off bacteria.<br />
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In recent years Western scientists have become very interested in finding out what some of its properties are and why it is such a great protector against heart disease and other conditions and many studies that they have done have had very interesting results.<br />
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They have been able to isolate the specific reasons why, for instance, turmeric can stop the heart from enlarging thus stopping you from getting a heart attack and many other findings.<br />
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To gain complete peace of mind I have started taking turmeric daily as part of a specialized nutritional supplement as well as using a little to enhance the presentation and flavor of my cooking.<br />
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As well as turmeric spice the supplement I take has over 70 life enhancing ingredients including decaffeinated green tea extract, resveratrol, ginko biloba and many others.<br />
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It's a great way to give your body immense protection from the ravages of aging and enjoy optimal health.<br />
<a href="http://3.bp.blogspot.com/-4RP58bMUJY8/UPMalXJby1I/AAAAAAAAE9E/9oITgAghi-k/s1600/indian_spices.jpg" imageanchor="1"><img alt="turmeric spice" border="0" height="898" src="http://3.bp.blogspot.com/-4RP58bMUJY8/UPMalXJby1I/AAAAAAAAE9E/9oITgAghi-k/s1600/indian_spices.jpg" title="turmeric spice" width="1000" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-59519060537897887562012-12-26T00:29:00.000-08:002013-01-30T00:29:56.404-08:00Siberian GinsengCheck out a single, or all of these, and you'll soon see what works finest for you and your ginseng backyard.<br />
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Developing ginseng for profit is a excellent way to make some great income. It doesn't necessitate a complete-time commitment possibly. In just 5 or six years' time, you can be doing great funds with ginseng creation.<br />
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The expression "ginseng" is derived from the Chinese phrase "jen-shen," which implies "in the image of a man." Ginseng refers to many species of Panax of which Panax quinquefolius L., American ginseng, and Panax ginseng C.A. Mey. Panax is derived from the Greek word meaning "panacea" or "all-healing". The species ginseng is explained to imply, "wonder of the world" the two terms refer to the medicinal virtues of the plant.<br />
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There are 3 key species of ginseng, Oriental, Siberian and American. Oriental ginseng has been utilised in classic Chinese medicine for hundreds of several years. Native Americans have similarly used American ginseng for all of their recorded history.<br />
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While all three types reveal many common components, there are variations amongst them. Siberian ginseng is not certainly ginseng at all, but instead a distant cousin to the Oriental species. The stems, leaves, and roots of Panax species incorporate biologically active saponin glycosides, these kinds of as ginsenoside and panaxoside, as nicely as sugars, starch, mucilage, and a volatile oil. As a medicinal plant, ginseng would seem was applied as a solution for all ailments, together with depression, diabetes, tiredness, aging, inflammations, internal degeneration, nausea, tumors, pulmonary difficulties, dyspepsia, vomiting, nervousness, stress and ulcers. It has also been applied to raise the appetite and bodily energy, regulate menses, ease childbirth, raise fertility of gals and treat periodontal illness. Some take into account it an aphrodisiac, stimulant, stomachic, and demulcent. Ginseng roots formed like the human system are deemed really desirable. In specific, older roots are prized due to the fact their longevity is claimed to be transferred to whomever who consumes them.<br />
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The use of herbs is a time-honored solution to strengthening the entire body and healing disease. Even so, herbs consist of lively substances that can trigger side results and interact with other herbs, nutritional supplements or medicines. For these factors, herbs should be taken with treatment, underneath the supervision of a practitioner experienced in the field of botanical medicine.<br />
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Probable facet effects of Ginseng have a reasonably fantastic safety document. The most frequent aspect consequences are nervousness and excitability that usually decrease after the initial several days. The skill to focus could be reduced, and blood sugar may well decrease to abnormally low levels. Because ginseng has an estrogen-like result, gals who are pregnant or breastfeeding must not consider it. Occasionally, there have been reports of a lot more serious side results, this kind of as asthma attacks, greater blood pressure, palpitations, and, in postmenopausal gals, uterine bleeding. To quite a few individuals, ginseng tastes unpleasant.<br />
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Each American and Asian ginsengs are stimulants and could trigger nervousness or sleeplessness, specially if taken at large doses. Other documented aspect consequences consist of high blood stress, insomnia, restlessness, anxiety, euphoria, diarrhea, vomiting, headache, nosebleed, breast soreness and vaginal bleeding.<br />
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Siberian ginseng might lead to nervousness and restlessness in some folks. In unusual scenarios, Siberian ginseng may trigger mild diarrhea. <br />
<a href="http://4.bp.blogspot.com/-dvj_5xifimE/T53O-D1wgLI/AAAAAAAAAlQ/CNQeniLh5F4/s400/siberian_ginsengsesk.jpg" imageanchor="1"><img alt="siberian ginseng" border="0" height="153" src="http://4.bp.blogspot.com/-dvj_5xifimE/T53O-D1wgLI/AAAAAAAAAlQ/CNQeniLh5F4/s400/siberian_ginsengsesk.jpg" title="siberian ginseng" width="200" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-50751105951868734492012-12-17T00:34:00.000-08:002013-01-30T00:35:11.221-08:00Turmeric Health BenefitsTurmeric belongs to the ginger family, it is also known as curcuma longa. It can be found in India, where it is used as an everyday kitchen item for preparing food. Medical experts have revealed its unique benefits in our daily lives. This ginger is not only limited to the kitchen, it can be used for other purposes. Turmeric health benefits are numerous. It is used by people of old to treat various kinds of ailments. It is a natural medicine that is still relevant to our generation. Let us take a look at some turmeric health benefits.<br />
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An Anti-Oxidant<br />
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Turmeric is an excellent anti-oxidant. Anti-oxidants are essential for controlling oxygen molecules in the body. It helps to fight diseases, especially cancer. For example, green tea extract has shown to reduce the risk of prostrate and breast cancer. It is also good for smokers because it lowers the risk of heart diseases. An anti-oxidant also helps to strengthen the body and make it healthier. Medical experts say that turmeric paste is also beneficial for women during their delivery time. This is definitely one of the most important turmeric health benefits.<br />
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Healing Power and Anti-Inflammatory Properties<br />
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Turmeric has also shown to be effective when used as an antiseptic and disinfectant in case of bruises, cuts or wounds. Turmeric can reduce bacteria and germs and even make the sore heel faster. It also has anti-inflammatory properties, which is why it is used as treatment for rheumatoid arthritis, swelling of joints and other joint diseases. Turmeric is an effective COX-2 inhibitor. This enzyme is responsible for inflammation and pains that affects many people today. People who suffer from Rheumatoid arthritis may experience stiffness and swelling of joints. Research has shown that patients who used turmeric as treatment for this ailment experienced great improvement.<br />
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Improves Skin<br />
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Another health benefit of turmeric is improved skin texture. Turmeric is an active ingredient in most of the beauty products you see today. This is because it leaves the skin soft, smooth and glowing. People who are suffering from skin diseases like Psoriasis may also benefit from this natural product. It works by blocking the signal that produces psoriasis. Some creams contain turmeric as an active ingredient, such creams can be used to prevent and treat plaques.<br />
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A Metabolism Booster<br />
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As we all know, metabolism is a key factor that determines whether a person will lose weight or gain weight. Therefore, turmeric may be beneficial for obese patients or people who wish to maintain their weight. Turmeric improves the metabolic rate of the body, thereby increases the rate at which we burn fat. This results in weight loss.<br />
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Other Turmeric Health Benefits<br />
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- It may help slow down the progression of Alzheimer's disease. Reports have shown that people in India have significantly lower cases of Alzheimer's disease than others in the western world.<br />
- It acts as a pain killer<br />
- It helps improve liver health<br />
These are some of the many turmeric health benefits. You can find this natural product in the form of tea, lotions, capsules, ointment and powder.<br />
<a href="http://1.bp.blogspot.com/-IcDChpdZuDY/UOcdgttGNNI/AAAAAAAACeQ/u0GLxNFBHGI/s1600/Health-benefits-of-turmeric.jpg" imageanchor="1"><img alt="turmeric health benefits" border="0" height="300" src="http://1.bp.blogspot.com/-IcDChpdZuDY/UOcdgttGNNI/AAAAAAAACeQ/u0GLxNFBHGI/s1600/Health-benefits-of-turmeric.jpg" title="turmeric health benefits" width="400" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-88605964662001925952012-12-13T00:28:00.000-08:002013-01-30T00:28:57.978-08:00Ginkgo BilobaGinkgo biloba, commonly known as white fruit, also known as maidenhair tree. Have basically the same old dinosaurs can call each other brothers had. Because the ancient and magical, if the crown canopy, and pest-resistant, drought-resistant infertile, so the landscape of Beijing was selected species is taken for granted. Ginkgo ginkgo fruit pulp is called, in the pan and then fry waxy and fragrant, but also governance asthma, there are snacks, old Beijing, is called "fried ginkgo."<br />
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Ginkgo tall as longevity, and do not move insects, wood carving Buddhist statues used ginkgo, the most Jiangong Li is carved Buddha nails, light as though true, is still not broken do not crack without prejudice, so tailor around the Thousand Hands Buddha carved into a ginkgo. See the ancient Ginkgo biloba, the first thought, it is not a fan but a duck, so has its called "duck leaves." Whichever is less susceptible to insects and disease, and deportment Junya, who liked to ancient atmosphere of mutual gift of Ginkgo biloba, as Hans Christian Andersen fairy tales often appear to be pressure in the books, like the rose that the Loving favor. Xiu Song poetry once said: "The feather donated thousands of miles, the weight of its people, duck's legs are a hundred, Cheng-chun had it." Early autumn stroll, pick up some beautiful Ginkgo biloba complete, follow the example of the ancients as a gift for benefits rather than costs, subtle fragrance residues. Autumn thought the capital, the first impression is: brilliant. If you do not countless ginkgo, presumably it also can not start a brilliant. To eleven before and after the autumn winds blow, and that streets and alleys of the ginkgo tree, just as light as the brush of what has been lit. Bright green leaves trimmed with yellow edge, the whole body into a piece of yellow, the sun a photo, whole body beautiful, and then did not take advantage of the blue was a little waste of days, has been lively to the people gone.<br />
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Landmark Diaoyutai Ginkgo<br />
Early in the morning, I have been wandering the Diaoyutai State Guesthouse lane outside the wall of the ginkgo, Ginkgo biloba is basically a piece of green wood, drying the leaves are where the sun has bordered the shallow Phnom Penh. Around the very quiet, I could easily clean up weeds and forest litter cleaners Aunt conversation. Aunt said, here Ginkgo biloba, the first plant in Beijing that batch, probably can be called a symbol of the Beijing Gingko. Nearly all large and small, yellow ginkgo trees, when walking in the Ginkgo forest, the front is a golden brown. That season, the autumn tour guests, romantic couples, holding a long lens of the "shoot-off" support from the drawing board to "draw off", have become a scene from the forest. Mother is also keen to show me the fruit of the ginkgo end to see that the tree good, garden trees are fruit, thick Zaza, hanging takes a grape-like, when there is said to receive ginkgo, that fruit may be worthless.<br />
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Tip: Diaoyutai State Guesthouse Welcome Road East wall where there is no parking, stopping only Sanlihe Ganjiakou or to walk or ride a bike. There are these two meals. Recommendation: 10 months when the leaves were all yellow in late, but is likely an autumn to returning to their roots out. Ginkgo tree fence, forest middle of a small door to enter, do not arbitrarily take over the tip of the fence. At the same time take proper care of the forest vegetation. Do not litter. Beijing is also famous for a long time here to enjoy the autumn ginkgo place, and every autumn attracted many people to go around taking pictures of the autumn tour. I'm here when it was midday hours, from the west gate into Tan Park, went straight to the Park District. Asking an old man sitting on the bench, he said, pointing to the east and see some yellowing in the leaves of trees it wants to. Ginkgo here, some seem more ancient than the Diaoyutai, said that some time in the building sites on the altar on the species.<br />
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Road not far from the trees planted, a couple are wearing white dress photo, sunny, Bicao such as silk, the more people smiled and talked Chende. This romantic feeling, surely will remember for life, right? Note: All yellow leaves probably in early November, but the autumn is now able to feel. There are many outside the West in the park eating places. Because it is in the park, enjoy it than the wall appears to calm some of the Diaoyutai State Guesthouse. Ditan Park Tickets 2 yuan. Suggestion: find a park is not the time to book fairs or trade shows. See North ginkgo, I feel there is always different because the campus is located in the north, where the ginkgo is also contaminated with a little taste of the book.<br />
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Simon's two favorite great old trees, Peking University has become a symbol of autumn, once the leaves begin to turn yellow, there are numerous pictures of boys and girls in front of the tree, like the brilliant youth and ginkgo leaves. Weiminghu edge of the ginkgo tree is also sparse, but mostly young trees need to be patient from north to south turn on the lap. The golden leaves against the background of the famous "One Tower Lake map" and read the students the lake, or the whisper of the lover, is really more like than the picture card picture card. The depth if we go with the first bio-floor classroom building also has a small piece between the Ginkgo forest, because few people, so quiet, is a good place to chat and take pictures, but the most occasional, nothing should be said that in the sunset golden deep feeling under the eye. Li Huaiyu, North retired teachers working and living here for decades. West ginkgo tree in front of a total of four, but the back two total unnoticed. The first two trees is too old, too old to clear in the end no one can say what species of which who had dated, but is said to have 300 years of history, can never result, because it is hung. <br />
<a href="http://1.bp.blogspot.com/-ccTWh6-d1EI/Tn_zmnaL_uI/AAAAAAAAAFs/BPw749Snf_c/s1600/ginkgo_biloba.jpg" imageanchor="1"><img alt="ginkgo biloba" border="0" height="480" src="http://1.bp.blogspot.com/-ccTWh6-d1EI/Tn_zmnaL_uI/AAAAAAAAAFs/BPw749Snf_c/s1600/ginkgo_biloba.jpg" title="ginkgo biloba" width="640" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-72752048737510058042012-12-01T00:23:00.000-08:002013-01-30T00:24:34.731-08:00Ginseng Side EffectsRight now there are many supplements we consume and in fact very few individuals are worrying to find out what these types of goods include. This is incorrect since it is recommended to determine the composition on the items we apply plus if there are any possible unwanted side effects. Due to the fact our life style becomes hectic and busier every day we've got to use energetic products and on this page we're going to inform you much more about the uncomfortable side effects of Red Bull.<br />
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Red Bull is an energy drink that can result in several uncomfortable side effects when it's used in high portions. The side effects of this energy drinks happen from the mixture of Red Bull with prescription drugs or any other chemicals. The content material of Red Bull are not going to lead to unwanted effects by itself but when taken along with a treatment the unwanted side effects are usually severe. Among the medicinal drugs that may result in unwanted effects when mixed with red Bull are medicines utilised in treating zits or some anti-biotics. Naturally, very often your doctor will warn you not to mix these kinds of 2, but also not many affected individuals will take notice of the advice.<br />
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Ginseng, Echinacea and various other vitamins are usually a part of energetic drinks similar to Red Bull. Even though we all know that Ginseng and Echinacea are certainly beneficial to our health and wellness when we eat these with various other medicines they will interact in many ways we don't like.<br />
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Simultaneously we must deal with how much energetic products we consume, since consuming more than 2 energy drinks a day can induce certain uncomfortable side effects. The possible uncomfortable side effects of acquiring too much Red Bull are; putting on weight, coronary heart disturbances, anxiety symptoms, lack of fluids and so forth.<br />
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Increase in weight is an expected unwanted effect as a result of excessive amounts of sugar included in the drinks. Panic is generally caused by the level of caffeine in the energetic drinks. Unwanted Effects like nervousness, eagerness, sleep apnea and other alike resting issues can be expected. The level of caffeine also can have a very adverse effects on the blood pressure levels that is the real reason for infrequent heartrate, shorter breath, and some similar cardiovascular problems. We've additionally stated dehydration and it is usually to blame for mild to severe headaches and feeling sick.<br />
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As you have seen all these types of unwanted effects are certainly not minor in any way and now we have to take be concerned about the amount of energetic beverages we eat. It will simply do good to our well being and it is essential.<br />
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Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-56367515390862935092012-11-22T00:31:00.000-08:002013-01-30T00:32:15.177-08:00Ginger MedicinalGinger has been known for its use in cooking and for its notably pungent aroma for thousands of years. However, unknown to a lot of people, there are also a lot of benefits of ginger in the wellbeing of the human body, such as curing nausea and helping to streamline digestion, according to the wellness coaches in the United States.<br />
However, one might ask, what is ginger? Well, ginger is a plant that has originated from Southeast Asia, and is now being widely cultivated in the Caribbean's and other tropical regions across the world. The ginger herb root is primarily used for culinary and medicinal purposes.<br />
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Ginger is a natural spice, and is known throughout the world for its unique pungent smell and taste. It has been used by Chinese herbalists for more than two and a half millennia, as a valuable flavoring in food and as an effective herbal medicine.<br />
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There are a lot of benefits of ginger to the health, as mentioned. Wellness coaches USA has say that it can cure nausea, digestive problems, blood circulation, and arthritis. On the particulars, nausea during pregnancy or travels can be cured by the ginger root. It also calms upset stomach, promotes the flow of the bile, eases stomach cramps, improves blood circulation, supports cardiovascular system, and reduces problems related to blood and the viscera.<br />
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The oil of the ginger, on the other hand can help relive arthritic pains, owing to its properties of anti-inflammation. Ginger, generally, is often included in a lot of herbal decongestants, which help in minimizing the symptoms of respiratory ailments, as well as colds and allergies.Wellness coaches USA has attest that ginger is becoming a very popular medicinal herb, having numerous researches on it are being conducted nowadays.<br />
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Despite that ginger are used in laboratories to make powerful and effective medicines, it can also be done in home. Ginger can be grated fresh and used in cooking foods. Grated ginger mixed with diluted lime juice can help in soothing the digestive tract and reduce gas in the stomach. It can also be extracted into oil and be used as massage oil on areas where there are chronic pains and aches. It cam be applied on swelling parts of the body to reduce inflammation as well.<br />
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When choosing a ginger supplement, wellness coaches USA has tell that it is important to choose the ones that contain the pungent, active compounds of a good kind of ginger, which are the gingerol and the shogaol.<br />
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Ginger can also be used in extract pill or capsule form, and the standard dosage is from 100 to 200 milligrams, which is taken in three times a day. Fresh powdered ginger should be taken in half to three-quarters of a teaspoon a day.<br />
<a href="http://3.bp.blogspot.com/-HBpADSBfnos/Tm__0rXmnoI/AAAAAAAAJ0Q/IWPDYamb5Vg/s1600/ginger-.jpg" imageanchor="1"><img alt="ginger medicinal" border="0" height="307" src="http://3.bp.blogspot.com/-HBpADSBfnos/Tm__0rXmnoI/AAAAAAAAJ0Q/IWPDYamb5Vg/s1600/ginger-.jpg" title="ginger medicinal" width="351" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-84487926948289555212012-11-21T00:37:00.000-08:002013-01-30T00:37:53.713-08:00Turmeric BenefitsTurmeric is actually a plant related to ginger and it is native in the warm parts of South Asia. It can be used raw or in powder form. Making curry, dyeing and as a remedy are just some of the uses of turmeric. European people refer to it as Indian saffron probably because of its remarkable resemblance to that pricey spice.<br />
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There's recently been increased interest in the turmeric benefits. Alzheimer's disease, diabetes, cancer and also other ailments have been proved to respond to turmeric. There are many clinical tests utilizing turmeric not only in animals but also on people. The results are very good.<br />
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The investigators state that turmeric can be a very helpful natural medicine. Turmeric has curcumin, a natural phenol that is displaying a great deal of potential in healing many illnesses. It can be used in pain alleviation and it has effects similar to ibuprofen. Turmeric has been used in Ayurvedic medicine for more than a thousand years.<br />
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The potency of curcumin in turmeric against Alzheimer's has been tested in many scientific studies. Neurons in the brain are seen to be defended by curcumin against degeneration. Oxidation can damage the brain and curcumin will help guard the brain against oxidation too. Researchers have seen curcumin to be effective in dealing with inflammation. One particular research carried out at Harvard shows that curcumin can reduce plaques. There is a research conducted in Asia that saw a correlation between eating curry which contain turmeric and enhanced mental performance in the elderly. Nonetheless, these preliminary findings should still be confirmed by further studies.<br />
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Turmeric is also observed to help fight liver diseases in rats. It operates by suppressing the production of proteins that can cause inflammation. There are no scientific studies carried out involving human subjects yet but the outcomes are worthy of further studies.<br />
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When there's inflammation, the risk of cancer becomes high. Curcumin is proven to be powerful in fighting inflammation and researchers want to know if curcumin will also help overcome cancer. The results demonstrate that it may help stop cancer and additionally cure existing conditions. Turmeric is also seen to be useful in delaying the growth of tumors. The investigators declare that it can help fight breast cancer.<br />
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Be aware that curcumin also has a few side effects. Moderate nausea and diarrhea can result from taking in a lot of turmeric. You should encounter no side effects from turmeric as long as you only consume the recommended amounts. No side effects on pregnant women are actually documented. It's listed by the Food and Drug Administration as 'generally recognized as safe' (GRAS).<br />
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When getting turmeric, just be sure you don't confuse it with curry powder. Curry powder may have some turmeric however it is not purely turmeric. Turmeric can be used in introducing flavor to several recipes. By incorporating coconut oil in the dishes that you prepare, you can improve the absorption of curcumin. It is really incredible how natural foods can help with our health.<br />
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A bit of time spent on investigation can help you a lot in discovering which foodstuff actually are great for your state of health. Actually, you really don't have to compromise enjoying tasty food to stay healthy. Flavor doesn't always have to originate from too much salt. By using turmeric, it is possible to achieve that exquisite flavor and not compromise your health.<br />
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<a href="http://1.bp.blogspot.com/-2eKVhVMBfqI/UGr59xjnKGI/AAAAAAAABXw/o4QX0_ESxOI/s640/Benefits-of-Turmeric.jpg" imageanchor="1"><img alt="turmeric benefits" border="0" height="403" src="http://1.bp.blogspot.com/-2eKVhVMBfqI/UGr59xjnKGI/AAAAAAAABXw/o4QX0_ESxOI/s640/Benefits-of-Turmeric.jpg" title="turmeric benefits" width="403" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-78972248900179491492012-11-19T00:38:00.000-08:002013-01-30T00:39:26.377-08:00Turmeric for SkinTurmeric is a common ingredient in Indian and Middle Eastern cuisine, commonly used as a substitute for saffron because of its similar flavor and ability to turn food a golden color. It can be add zest to any dish and is frequently used along with a number of other spices to create a curry flavor. Turmeric is also a commonly used ingredient in Chinese medicine, although there is little evidence that it has real medicinal use.<br />
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Turmeric (Curcuma longa) is revered around the world as "the spice of life" and it is frequently used in a wide range of products including perfume, cosmetics, dyes and essential oils. Thai, Indian and Persian cuisines use turmeric for color and flavor, especially in curries. India is the main exporter of turmeric and although there are approximately 70 varieties of Curcuma longa found around the world, Madras turmeric and Allepey turmeric are the most well-known. Ayurvedic and Chinese medicines use curcumin, the active ingredient in turmeric, to alleviate arthritis, depression, diabetes, stomach ailments and inflammation. Studies are finding that turmeric may even prevent certain types of cancer.<br />
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Instructions<br />
Add turmeric, curry powder, cayenne pepper and ginger to a potato salad to give it a spicy and savory kick. Use about half a teaspoon of the turmeric and cayenne pepper and a teaspoon of the curry powder and ginger.<br />
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Use turmeric in any recipe for Worcestershire sauce to add some heat. Use about a half teaspoon to a teaspoon.<br />
Throw some turmeric, along with cayenne pepper, onion and garlic powder and a couple of bouillon cubes, in with your rice and you'll get delicious yellow colored rice. For each cup of rice use 1/4 teaspoon of turmeric, a pinch of the cayenne pepper, 1/8 teaspoon of garlic pepper, 1/2 teaspoon of onion powder and 3 bouillon cubes.<br />
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Adding turmeric, along with spices like cayenne or chili powder, to a pickling recipe can make deliciously spicy pickles. Use about a tablespoon of the turmeric and about a quarter tablespoon of the cayenne or chili powder. Combine 1/2 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon ground coriander, 1 teaspoon chili powder and 1/2 teaspoon salt to make a quick curry powder that goes great with chicken or vegetables.<br />
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Common turmeric varieties<br />
The most commonly produced turmeric, Curcuma longa, is referred to simply as turmeric or Indian saffron. The U.S. and Britain regularly import Madras turmeric to spice curries, pickles, mustard and other foodstuffs. Madras turmeric is grown in the Tamil Nadu region of India and it is bright yellow in color.<br />
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Another popular variety is Alleppey turmeric, also called Alleppey Finger turmeric; this variety comes from the Kerala region of India and it is preferred by cooks because the powdered form has a flavor that is most similar to fresh turmeric. The Alleppey root is dark in color due to high concentrations of curcumin.<br />
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Lesser known varieties<br />
Lesser known varieties of turmeric are produced in different regions of India and are frequently named for the location where they are grown, such as Erode, Salem, Suvarna, Sudarshana, Suguna, Rajapore, Sangli, Nizamabad, Local Haldi, China-scented, Thodopuza, and Red-streaked turmeric varieties.<br />
<a href="http://4.bp.blogspot.com/-RtAHVDvOyFc/UOM0YJYHN5I/AAAAAAAAAX4/dHiz1tFCvnQ/s1600/turmeric-powder.jpg" imageanchor="1"><img alt="turmeric powder" border="0" height="267" src="http://4.bp.blogspot.com/-RtAHVDvOyFc/UOM0YJYHN5I/AAAAAAAAAX4/dHiz1tFCvnQ/s1600/turmeric-powder.jpg" title="turmeric powder" width="400" /></a>
<a href="http://3.bp.blogspot.com/-hkNVWJQZGQw/T8iPMY1Fk9I/AAAAAAAAAWU/eiwzMG3GB_k/s1600/tumeric-on-face.jpg" imageanchor="1"><img alt="tumeric on face" border="0" height="600" src="http://3.bp.blogspot.com/-hkNVWJQZGQw/T8iPMY1Fk9I/AAAAAAAAAWU/eiwzMG3GB_k/s1600/tumeric-on-face.jpg" title="tumeric on face" width="900" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-27647491302149364742012-11-15T00:27:00.000-08:002013-01-30T00:28:02.893-08:00Ginseng teaFor thousands of years, all forms of tea have been utilized by people all over the world. Before the creation of teabags in the 1800s, varieties of herbs were soaked in hot water. Not only is tea tasty and satisfying to drink, it also has many health benefits.<br />
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The main reason why herbal tea is different from other teas is that it is not manufactured from real tea leaves. Black, green and white teas are specifically made from Camellia sinensis, which is a native tea plant in China. These teas have caffeine in them but decaffeinated options are also available.<br />
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Oftentimes, herbal teas do not contain caffeine. The ingredients in these teas which include leaves, fuirts, seeds and flowers hardly ever contains caffeine which makes the finished concoction naturally stimulant free.<br />
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Herbal teas have a lot of advantages to health. The extensive selection of available ingredients makes it a flexible and convenient form in obtaining the advantages of medicinal herbs. A number of teas liven up a person and others enable them to go to bed and sleep.<br />
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The use of ginger teas has been established for health conditions such as indigestion, arthritis, colic and even heart conditions. It is used for nausea which can be caused by motion sickness, being pregnant of having serious treatment modalities such as chemotherapy.<br />
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Chamomile is greatly considered as a soothing tea, but it can also give a lot of health benefits and medical uses. For anxiety, stress and sleeplessness, it acts as a fantastic soothing tea. Chamomile plant in other forms and ginger both have a lot of good effects to health. Chamomile tea has been used historically to treat upset stomachs and digestion pains. It serves as a good way to settle down children at bedtime because of it soothing and relaxing properties.<br />
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Teas with added Valerian are considered calming herbal teas. Valerian is a type of tea plant that is great for treating insomnia. If a stronger does of this all natural relaxant is needed, natural medicine shops sell extracts of Valerian. When taking it in a tea, persons with sleep problems with experience a pleasurable way to end to end the evening.<br />
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Herbal teas, being naturally caffeine free, can help with everything from physical aches and pains to mental stress and anxiety. Good examples include raspberry leaf tea that soothes menstrual cramps and a tea which has St. John's wart added to it reduces depression.<br />
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There are actually a lot of benefits one can get from drinking tea. One can be assured of a healthy body if tea is taken every after meals.<br />
<a href="http://1.bp.blogspot.com/-AY2m_mjnItI/UJahVF1pXCI/AAAAAAAAAL0/6zh1gC1A3Gw/s1600/20111220-13.jpg" imageanchor="1"><img alt="ginseng tea" border="0" height="495" src="http://1.bp.blogspot.com/-AY2m_mjnItI/UJahVF1pXCI/AAAAAAAAAL0/6zh1gC1A3Gw/s1600/20111220-13.jpg" title="ginseng tea" width="650" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-34254595198614264252012-11-13T00:26:00.000-08:002013-01-30T00:26:59.944-08:00Korean Ginseng FAQ1. What is Ginseng?<br />
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Ginseng is the root of a plant that is considered an elixir in Oriental medicine. The scientific name of ginseng is Panax, which means "cure all" in Latin. The ginseng root is shaped similar to that of a human body. Known worldwide for its general health enhancing effects on the body and mind, ginseng is a natural way of increasing the quality of human lives through the many positive effects that it provides.<br />
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2. What are the benefits of consuming ginseng products?<br />
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The main benefit of consuming ginseng products is that it has a positive effect on overall health. Intake of ginseng on a daily basis will help improve metabolism and balance the various bodily functions, bringing about harmony of the mind and body. It helps many biological functions and helps the body build resistance to various diseases by strengthening the immune system.<br />
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3. How does ginseng promote health?<br />
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The almost magical ability of ginseng to cure the body of various ailments is due to the presence of ginsenosides, which is the active ingredient in the ginseng root. Ginsenosides have been proven to have strong positive effects on human metabolism, improving vitality, mental capacity and increasing strength and stamina. Fatigue and debilitating effects of senility are negated. Ginsenosides are adaptogens, they encourage the body to adapt to biological stress naturally, and Korean ginseng is among the best sources of ginsenosides in the world.<br />
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4. What is Korean Ginseng?<br />
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Korean ginseng is a particular strain of ginseng that is cultivated in Korea and is considered the superior variety among all types of ginseng. Studies conducted on Korean ginseng have made observations stating that it improves stamina and performance as well as reflex times in older people. It has highly beneficial effects on mood and energy levels by consuming recommended amounts.<br />
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5. Why should I consume ILHWA Korean Ginseng products?<br />
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ILHWA Korean Ginseng is considered the most effective of all ginseng varieties available in the market.<br />
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Korean Ginseng contains minerals, vitamins, amino acids, essential oils and enzymes. Korean Ginseng root takes a longer time to mature and therefore contains more active ingredients than any other variety of ginseng. It contains thrice the amount of ginsenosides than any other ginseng varieties. That makes it an incredible source of nutrients for the human body.<br />
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Korean Ginseng has positive effects not only on the body but also on the mind. It improves brain activity and promotes psychological health by a mechanism that fuels and calms the mind.<br />
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6. What is the scientific, biological reason for the health benefits of Korean ginseng?<br />
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Ginsenosides are the active ingredients of Korean ginseng. They are phytochemicals that are like steroids, and possess adaptogenic properties which help the body counter stress. The glycosides present in ginseng act on the adrenal glands, preventing adrenal hypertrophy and excess corticosteroid production which is usually the natural response to stress.<br />
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<a href="http://4.bp.blogspot.com/_UD_9cOUBEr4/SchejejccGI/AAAAAAAAAsQ/rD4OAXUVEE8/s400/ginseng-Korean.jpg" imageanchor="1"><img alt="Korean Ginseng" border="0" height="241" src="http://4.bp.blogspot.com/_UD_9cOUBEr4/SchejejccGI/AAAAAAAAAsQ/rD4OAXUVEE8/s400/ginseng-Korean.jpg" title="Korean Ginseng" width="287" /></a></div>
Panaxtriol, a steroid contained in Korean ginseng is very similar
to the anabolic steroids found naturally in the body, thus making it ideal for athletes and body builders.<br />
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Ginsenosides also increase neurotransmitter activity and protein synthesis in the brain. It improves blood circulation in the brain cells by stimulating formation of blood vessels.This, in turn, leads to better blood circulation in the brain resulting in improved memory and cognitive abilities. Ginseng is also effective in treating diabetes, infections, migraine, and reducing the side effects of radiation and chemotherapy.Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-79567686619136427742012-11-01T00:22:00.000-07:002013-01-30T00:23:32.988-08:00Ginseng BenefitsAmongst the most commonly used of all Chinese herbal medicines is Siberian Ginseng, which has been a widely taken herb for more than two thousand years. However, it wasn't until the 1950s that the Western world became acquainted with the many potential benefits associated with Siberian Ginseng, whose dried or fresh root became the mainstay of numerous herbal remedies. It was also during this time that Soviet athletes used Siberian Ginseng in an effort to enhance their overall performance. Concurrently an increasing amount of Westeners have started to associate the herb with a variety of benefits and actions.<br />
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Native to China, Japan, Korea and eastern Russia, Siberian Ginseng, although capable of being grown from the seed, is quite difficult to germinate. During the autumn season, the root is lifted and dried - and later chopped up to produce a variety of medicinal uses. Throughout Chinese medicine, Siberian Ginseng was viewed as a valuable source for uplifting the 'qi'and treating a 'yang' deficiency regarding the kidney and spleen. The Chinese also used Siberian Ginseng to treat insomnia.<br />
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Possible Siberian Ginseng Benefits<br />
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Siberian Ginseng possesses a wide range of properties, including antiviral characteristics that help individuals fight disease. As a stimulant, the plant works to boost the immune system and circulation. Some use the plant as an aphrodisiac to treat sexual dysfunction - both in men and increasingly in women - and ease the symptoms of impotence. When used as a tonic, the adrenal hormones also receive stimulation.<br />
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In regards to the blood, Siberian Ginseng may regulate high blood pressure and lower blood sugar levels, which is especially helpful in diabetic patients. Students and employees have turned towards the plant in an effort to improve their concentration, focus, and overall mental activity. Siberian Ginseng is also promoted as an energy-booster in many circles.<br />
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The plant is known to assist the body in coping with elevated levels of stress and, in turn, works to prevent additional tension. This enhanced ability to deal with stress is seen on both a mental and physical level. As a result of decreasing physical stress, the stamina seen in athletes may experience as much as a 9% improvement in their resilience when taking Siberian Ginseng.<br />
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The possible uses and benefits of Siberian Ginseng seem never-ending, as the plant has even been given to astronauts in an attempt to counter the effects they experience during weightlessness.<br />
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Suggested Uses<br />
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While taking up to one gram of Siberian Ginseng pills or capsules is quite common, individuals may create a home remedy called a tincture, where ten drops are taken three times per day. Powder capsules are known to effectively combat long-term stress. Additional forms of the plant include solid extracts, liquid extracts, tablets, and teas.<br />
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As a rule of thumb, Siberian Ginseng produces better results when used before stressful or medical issues arise, rather than waiting for the thick of a crisis to mount. While Siberian Ginseng works well on its own, combining the plant with saw palmetto or oats helps to elevate its effectiveness.<br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-At97zS-gTrI/TqeVmcKtfxI/AAAAAAAAAPo/kXvJdCcC_0k/s1600/the-benefits-of-ginseng_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="the benefits of ginseng" border="0" height="240" src="http://4.bp.blogspot.com/-At97zS-gTrI/TqeVmcKtfxI/AAAAAAAAAPo/kXvJdCcC_0k/s1600/the-benefits-of-ginseng_1.jpg" title="the benefits of ginseng" width="214" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">the benefits of ginseng</td></tr>
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When taking advantage of the many benefits associated with Siberian Ginseng, avoiding caffeine is suggested, so as to minimize the rare potential side effects that can occur when high dosages of Siberian Ginseng are combined with excessive amounts of caffeine.
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-75799202034310661832012-10-16T00:35:00.000-07:002013-01-30T00:36:04.694-08:00Turmeric SupplementWith so many different choices on the market from so many different manufacturers, how do you choose the Best Turmeric Supplement?<br />
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Ever since the first turmeric supplement came onto the market, there has been a constant push on the part of supplement manufacturers both big and small to make the best product possible.<br />
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The biggest issue with a turmeric supplement to consider is how well it is absorbed and used by the body.<br />
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This measure is called bioavailability and determines how useful the main ingredient in turmeric, curcumin, is at doing what it's supposed to do inside of you. Namely, reducing inflammation, protecting your nervous system and helping to prevent chronic, inflammatory and autoimmune diseases.<br />
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Generally, curcumin has a low bioavailability which means that the majority of what we swallow is pushed out of the digestive system with very little entering the blood stream. Even so, studies suggest that the small amount that does remain in the bloodstream is still sufficient to trigger cell death in cancer cells and "old" cells.<br />
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One of the ways that bioavailability is increased in a turmeric supplement is by combining it with fat. Curcumin is not water soluble but is fat soluble and pairing it with a high quality fat increases absorption in the stomach. Some good options include fish oil, lecithin, dark chocolate (85% or higher), flaxseed oil, almond butter (or any high quality nut butter except peanut which is a highly inflammatory food) or coconut milk.<br />
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Another synergistic option that you can combine with your turmeric supplement is quercitin, a compound found in apples, onions, grapes, citrus fruit and more, which inhibits the enzymes that deactivate curcumin.<br />
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A major discovery was that heating your turmeric or the fat that you consume with your turmeric supplement increases bioavailability significantly (up to 12x). Even though heat increases the bioavailability of curcumin, it has no significant degradation effects on the compound.<br />
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One thing that supplement manufacturers have begun doing is coupling curcumin with piperine. Piperine is a chemical found in black pepper that has been shown to increase curcumin absorption by up to 2000%!<br />
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With all of these different delivery mechanisms, it's important that you choose a supplement that avoids turmeric side effects, meets strict standards of quality and bioavailability. You've read the information in this article and my hope is that it empowers you to choose the turmeric supplement that is best for you and has the greatest effect on increasing your health and happiness while keeping inflammatory diseases and chronic conditions far at bay.<br />
<a href="http://2.bp.blogspot.com/_xQSGjTY1Xgw/Ss_Biyqd6vI/AAAAAAAAACo/kq9QfHxKUS4/s320/tumeric+supplements.jpg" imageanchor="1"><img alt="turmeric supplement" border="0" height="266" src="http://2.bp.blogspot.com/_xQSGjTY1Xgw/Ss_Biyqd6vI/AAAAAAAAACo/kq9QfHxKUS4/s320/tumeric+supplements.jpg" title="turmeric supplement" width="320" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-6431801657497013842012-10-16T00:30:00.000-07:002013-01-30T00:31:11.504-08:00Ginger PlantsGinger has been known for its use in cooking and for its notably pungent aroma for thousands of years. However, unknown to a lot of people, there are also a lot of benefits of ginger in the wellbeing of the human body, such as curing nausea and helping to streamline digestion, according to the wellness coaches in the United States.<br />
However, one might ask, what is ginger? Well, ginger is a plant that has originated from Southeast Asia, and is now being widely cultivated in the Caribbean's and other tropical regions across the world. The ginger herb root is primarily used for culinary and medicinal purposes.<br />
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Ginger is a natural spice, and is known throughout the world for its unique pungent smell and taste. It has been used by Chinese herbalists for more than two and a half millennia, as a valuable flavoring in food and as an effective herbal medicine.<br />
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There are a lot of benefits of ginger to the health, as mentioned. Wellness coaches USA has say that it can cure nausea, digestive problems, blood circulation, and arthritis. On the particulars, nausea during pregnancy or travels can be cured by the ginger root. It also calms upset stomach, promotes the flow of the bile, eases stomach cramps, improves blood circulation, supports cardiovascular system, and reduces problems related to blood and the viscera.<br />
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The oil of the ginger, on the other hand can help relive arthritic pains, owing to its properties of anti-inflammation. Ginger, generally, is often included in a lot of herbal decongestants, which help in minimizing the symptoms of respiratory ailments, as well as colds and allergies.Wellness coaches USA has attest that ginger is becoming a very popular medicinal herb, having numerous researches on it are being conducted nowadays.<br />
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Despite that ginger are used in laboratories to make powerful and effective medicines, it can also be done in home. Ginger can be grated fresh and used in cooking foods. Grated ginger mixed with diluted lime juice can help in soothing the digestive tract and reduce gas in the stomach. It can also be extracted into oil and be used as massage oil on areas where there are chronic pains and aches. It cam be applied on swelling parts of the body to reduce inflammation as well.<br />
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When choosing a ginger supplement, wellness coaches USA has tell that it is important to choose the ones that contain the pungent, active compounds of a good kind of ginger, which are the gingerol and the shogaol.<br />
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Ginger can also be used in extract pill or capsule form, and the standard dosage is from 100 to 200 milligrams, which is taken in three times a day. Fresh powdered ginger should be taken in half to three-quarters of a teaspoon a day.<br />
<a href="http://2.bp.blogspot.com/-hgYxWlCCPTg/T73VoxRyf_I/AAAAAAAAAlI/gJbP-wL0Szo/s1600/32in.+Orange+Ginger+Plant.jpg" imageanchor="1"><img alt="ginger plants" border="0" height="1600" src="http://2.bp.blogspot.com/-hgYxWlCCPTg/T73VoxRyf_I/AAAAAAAAAlI/gJbP-wL0Szo/s1600/32in.+Orange+Ginger+Plant.jpg" title="ginger plants" width="1200" /></a>
Anonymoushttp://www.blogger.com/profile/05335468994818516330noreply@blogger.comtag:blogger.com,1999:blog-75102908108597022.post-66820949893922481002012-10-10T00:24:00.000-07:002013-01-30T00:25:48.485-08:00American GinsengMany people hear of a herbal health supplement in the news or on the Internet and wonder if they should try it for themselves. American Ginseng is a very popular supplement and you may have heard about it already.<br />
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There are two types of ginseng like Korean and American. Which one should you take?<br />
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That depends on what type of person you are.<br />
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If you have a ruddy complexion and are always warm, even in the winter, you should not take Korean ginseng, as it is considered a "warming" ginseng. You would be better off taking American ginseng, as it is considered a "cooling" ginseng.<br />
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If you are always cold, then stick with Korean ginseng.<br />
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Besides the warming and cooling effect of the two ginsengs mentioned, you can expect similar results from both of them. They are both powerful adaptogens that will help protect your body and mind from stresses of all types. An adaptogen has a general strengthening and normalizing effect on a person. It brings your body and mind back into balance.<br />
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American ginseng's scientific name is "Panax quinquefolius". The name Panax is Greek and means "all healing".<br />
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Wild American ginseng is best, but due to over-harvesting, it is very rare and illegal to take without a special permit. Now, most American ginseng is grown under shade tents in Wisconsin. This seems the best state to grow it in.<br />
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When shopping for American ginseng, be sure to get roots that are at least four years old. If less than this, they will not be effective.<br />
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Besides being a top class adaptogen, this herb has many vitamins, like Vitamins A, B6 and C. It also is a good source of the mineral zinc. The most important component of ginseng are it's ginsenosides, and saponins. These are what gives this herb it's adaptogenic properties.<br />
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Ginseng fights mental and physical fatigue. It's very popular with Olympic athletes. It imparts great strength and stamina to anyone who consumes it regularly. It sharpens the mind and is the reason many college students take it during exams.<br />
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Besides these great benefits, American ginseng can be used to as a powerful antioxidant, regulate blood sugar, improve the working of the adrenal glands, treat depression, improve memory, lower bad cholesterol and much more.<br />
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There are several ways you can enjoy American ginseng. You can eat fresh roots, slice them and brew into tea or take it in dried powdered form inside capsules.<br />
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There are so many benefits from taking ginseng, why not give it a try and see how much better you feel.<br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/_ghDNcS1Nm1Q/SyPvpH9lzyI/AAAAAAAAAR0/oP6orGOKN58/s200/American-Ginseng-Root.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="American Ginseng Root" border="0" height="200" src="http://3.bp.blogspot.com/_ghDNcS1Nm1Q/SyPvpH9lzyI/AAAAAAAAAR0/oP6orGOKN58/s200/American-Ginseng-Root.jpg" title="American Ginseng Root" width="195" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">American Ginseng Root</td></tr>
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While American ginseng is usually safe to consume. Pregnant or nursing women and children should never take any herbal supplement without first talking to their doctor. Also talk with your doctor before taking it if you have any health conditions or take prescription medicines.
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