Kamis, 01 November 2012

Ginseng Benefits

Amongst the most commonly used of all Chinese herbal medicines is Siberian Ginseng, which has been a widely taken herb for more than two thousand years. However, it wasn't until the 1950s that the Western world became acquainted with the many potential benefits associated with Siberian Ginseng, whose dried or fresh root became the mainstay of numerous herbal remedies. It was also during this time that Soviet athletes used Siberian Ginseng in an effort to enhance their overall performance. Concurrently an increasing amount of Westeners have started to associate the herb with a variety of benefits and actions.

Native to China, Japan, Korea and eastern Russia, Siberian Ginseng, although capable of being grown from the seed, is quite difficult to germinate. During the autumn season, the root is lifted and dried - and later chopped up to produce a variety of medicinal uses. Throughout Chinese medicine, Siberian Ginseng was viewed as a valuable source for uplifting the 'qi'and treating a 'yang' deficiency regarding the kidney and spleen. The Chinese also used Siberian Ginseng to treat insomnia.

Possible Siberian Ginseng Benefits

Siberian Ginseng possesses a wide range of properties, including antiviral characteristics that help individuals fight disease. As a stimulant, the plant works to boost the immune system and circulation. Some use the plant as an aphrodisiac to treat sexual dysfunction - both in men and increasingly in women - and ease the symptoms of impotence. When used as a tonic, the adrenal hormones also receive stimulation.

In regards to the blood, Siberian Ginseng may regulate high blood pressure and lower blood sugar levels, which is especially helpful in diabetic patients. Students and employees have turned towards the plant in an effort to improve their concentration, focus, and overall mental activity. Siberian Ginseng is also promoted as an energy-booster in many circles.

The plant is known to assist the body in coping with elevated levels of stress and, in turn, works to prevent additional tension. This enhanced ability to deal with stress is seen on both a mental and physical level. As a result of decreasing physical stress, the stamina seen in athletes may experience as much as a 9% improvement in their resilience when taking Siberian Ginseng.

The possible uses and benefits of Siberian Ginseng seem never-ending, as the plant has even been given to astronauts in an attempt to counter the effects they experience during weightlessness.

Suggested Uses

While taking up to one gram of Siberian Ginseng pills or capsules is quite common, individuals may create a home remedy called a tincture, where ten drops are taken three times per day. Powder capsules are known to effectively combat long-term stress. Additional forms of the plant include solid extracts, liquid extracts, tablets, and teas.

As a rule of thumb, Siberian Ginseng produces better results when used before stressful or medical issues arise, rather than waiting for the thick of a crisis to mount. While Siberian Ginseng works well on its own, combining the plant with saw palmetto or oats helps to elevate its effectiveness.

the benefits of ginseng
the benefits of ginseng
When taking advantage of the many benefits associated with Siberian Ginseng, avoiding caffeine is suggested, so as to minimize the rare potential side effects that can occur when high dosages of Siberian Ginseng are combined with excessive amounts of caffeine. Thanks for reading: Ginseng Benefits
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